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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Carbohydrates

🍚 Vegetables and Vegetable Products — Highest Carbohydrates(per 100g)

Primary energy source for the brain and muscles. FDA Daily Value: 275g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryCarbohydrates(g)% DV
241Salsify, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
15.366%
242Salsify, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
15.366%
243Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added
Vegetables and Vegetable Products
15.026%
244Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
15.016%
245Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
15.016%
246Corn, sweet, yellow and white kernels,  fresh, raw
Vegetables and Vegetable Products
14.695%
247Squash, winter, acorn, cooked, baked, without salt
Vegetables and Vegetable Products
14.585%
248Squash, winter, acorn, cooked, baked, with salt
Vegetables and Vegetable Products
14.585%
249Potatoes, frozen, whole, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
14.525%
250Peas, green, raw
Vegetables and Vegetable Products
14.455%
251Squash, winter, butternut, frozen, unprepared
Vegetables and Vegetable Products
14.415%
252Potatoes, mashed, prepared from granules, without milk, whole milk and margarine
Vegetables and Vegetable Products
14.45%
253Mushrooms, shiitake, cooked, without salt
Vegetables and Vegetable Products
14.395%
254Mushrooms, shiitake, cooked, with salt
Vegetables and Vegetable Products
14.395%
255Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added
Vegetables and Vegetable Products
14.365%
256Corn, sweet, yellow, canned, whole kernel, drained solids
Vegetables and Vegetable Products
14.345%
257Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
14.345%
258Corn, sweet, white, canned, whole kernel, drained solids
Vegetables and Vegetable Products
14.345%
259Peas, green, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
14.265%
260Peas, green, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
14.265%
261Leeks, (bulb and lower leaf-portion), raw
Vegetables and Vegetable Products
14.155%
262Winged bean leaves, raw
Vegetables and Vegetable Products
14.15%
263Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Vegetables and Vegetable Products
13.985%
264Potatoes, frozen, whole, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
13.935%
265Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
13.865%
266Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids
Vegetables and Vegetable Products
13.865%
267Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
13.755%
268Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
13.625%
269Potatoes, canned, drained solids
Vegetables and Vegetable Products
13.615%
270Potatoes, canned, drained solids, no salt added
Vegetables and Vegetable Products
13.65%

241–270 of 904 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Fast-absorbing carbohydrates and electrolytes for endurance performance. Prevents energy crashes.

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Strategic carb timing for athletes and active individuals to fuel performance and manage body composition.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov