NutriDB
Nutrient Rankings/Carbohydrates

🍚 Vegetables and Vegetable Products — Highest Carbohydrates(per 100g)

Primary energy source for the brain and muscles. FDA Daily Value: 275g.

#FoodCarbohydrates(g)
241Salsify, cooked, boiled, drained, without salt15.36
242Salsify, cooked, boiled, drained, with salt15.36
243Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added15.02
244Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt15.01
245Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt15.01
246Corn, sweet, yellow and white kernels,  fresh, raw14.69
247Squash, winter, acorn, cooked, baked, without salt14.58
248Squash, winter, acorn, cooked, baked, with salt14.58
249Potatoes, frozen, whole, cooked, boiled, drained, without salt14.52
250Peas, green, raw14.45
251Squash, winter, butternut, frozen, unprepared14.41
252Potatoes, mashed, prepared from granules, without milk, whole milk and margarine14.4
253Mushrooms, shiitake, cooked, without salt14.39
254Mushrooms, shiitake, cooked, with salt14.39
255Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added14.36
256Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt14.34
257Corn, sweet, white, canned, whole kernel, drained solids14.34
258Corn, sweet, yellow, canned, whole kernel, drained solids14.34
259Peas, green, frozen, cooked, boiled, drained, with salt14.26
260Peas, green, frozen, cooked, boiled, drained, without salt14.26
261Leeks, (bulb and lower leaf-portion), raw14.15
262Winged bean leaves, raw14.1
263Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids13.98
264Potatoes, frozen, whole, cooked, boiled, drained, with salt13.93
265Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids13.86
266Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program)13.86
267Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt13.75
268Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)13.62
269Potatoes, canned, drained solids13.61
270Potatoes, canned, drained solids, no salt added13.6

241–270 of 904 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov