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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Carbohydrates

🍚 Vegetables and Vegetable Products — Highest Carbohydrates(per 100g)

Primary energy source for the brain and muscles. FDA Daily Value: 275g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryCarbohydrates(g)% DV
421Carrots, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
7.733%
422Carrots, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
7.733%
423Onions, white, raw
Vegetables and Vegetable Products
7.683%
424Mushrooms, shiitake, stir-fried
Vegetables and Vegetable Products
7.683%
425Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
7.623%
426Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
7.623%
427Edamame, frozen, unprepared
Vegetables and Vegetable Products
7.613%
428Mushroom, lion's mane
Vegetables and Vegetable Products
7.593%
429Mushroom, lion's mane
Vegetables and Vegetable Products
7.593%
430Beans, snap, yellow, frozen, all styles, unprepared
Vegetables and Vegetable Products
7.583%
431Peas, edible-podded, raw
Vegetables and Vegetable Products
7.553%
432Onions, sweet, raw
Vegetables and Vegetable Products
7.553%
433Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
7.543%
434Okra, raw
Vegetables and Vegetable Products
7.453%
435Epazote, raw
Vegetables and Vegetable Products
7.443%
436Beans, snap, green, raw
Vegetables and Vegetable Products
7.413%
437Sweet potato leaves, cooked, steamed, with salt
Vegetables and Vegetable Products
7.383%
438Sweet potato leaves, cooked, steamed, without salt
Vegetables and Vegetable Products
7.383%
439Cabbage, red, raw
Vegetables and Vegetable Products
7.373%
440Onions, spring or scallions (includes tops and bulb), raw
Vegetables and Vegetable Products
7.343%
441Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added
Vegetables and Vegetable Products
7.313%
442Fennel, bulb, raw
Vegetables and Vegetable Products
7.33%
443Lambsquarters, raw
Vegetables and Vegetable Products
7.33%
444Jute, potherb, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
7.293%
445Jute, potherb, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
7.293%
446Tomatoes, crushed, canned
Vegetables and Vegetable Products
7.293%
447Turnips, raw
Vegetables and Vegetable Products
7.283%
448Tomato products, canned, sauce, spanish style
Vegetables and Vegetable Products
7.243%
449Beets, canned, drained solids
Vegetables and Vegetable Products
7.213%
450Peas, edible-podded, frozen, unprepared
Vegetables and Vegetable Products
7.23%

421–450 of 904 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov