NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Carbohydrates

🍚 Vegetables and Vegetable Products — Highest Carbohydrates(per 100g)

Primary energy source for the brain and muscles. FDA Daily Value: 275g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryCarbohydrates(g)% DV
631Kale, frozen, unprepared
Vegetables and Vegetable Products
4.882%
632Turnip greens and turnips, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
4.852%
633Ginger root, pickled, canned, with artificial sweetener
Vegetables and Vegetable Products
4.832%
634Cowpeas, leafy tips, raw
Vegetables and Vegetable Products
4.822%
635Squash, summer, crookneck and straightneck, frozen, unprepared
Vegetables and Vegetable Products
4.82%
636Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
4.82%
637Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
4.82%
638Broccoli, frozen, chopped, unprepared
Vegetables and Vegetable Products
4.782%
639Peppers, bell, green, raw
Vegetables and Vegetable Products
4.782%
640Cardoon, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
4.742%
641Peppers, jalapeno, canned, solids and liquids
Vegetables and Vegetable Products
4.742%
642Turnip greens and turnips, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
4.742%
643Cauliflower, raw
Vegetables and Vegetable Products
4.722%
644Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
4.722%
645Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
4.722%
646Chicory greens, raw
Vegetables and Vegetable Products
4.72%
647Cauliflower, frozen, unprepared
Vegetables and Vegetable Products
4.682%
648Broccoli, chinese, raw
Vegetables and Vegetable Products
4.672%
649Mustard greens, raw
Vegetables and Vegetable Products
4.672%
650Beet greens, raw
Vegetables and Vegetable Products
4.662%
651Mushroom, portabella
Vegetables and Vegetable Products
4.662%
652Peppers, sweet, green, raw
Vegetables and Vegetable Products
4.642%
653Mushrooms, straw, canned, drained solids
Vegetables and Vegetable Products
4.642%
654Hearts of palm, canned
Vegetables and Vegetable Products
4.622%
655Peppers, chili, green, canned
Vegetables and Vegetable Products
4.62%
656Tomato and vegetable juice, low sodium
Vegetables and Vegetable Products
4.592%
657Peppers, hot pickled, canned
Vegetables and Vegetable Products
4.562%
658Okra, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
4.512%
659Okra, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
4.512%
660Mustard greens, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
4.512%

631–660 of 904 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
PR

Related Products & Books

Sports Energy Drink

Food

Fast-absorbing carbohydrates and electrolytes for endurance performance. Prevents energy crashes.

Shop on Amazon

The Carbohydrate Cycling Plan

Sports Nutrition

Strategic carb timing for athletes and active individuals to fuel performance and manage body composition.

View on Amazon

As an Amazon Associate, NutriDB earns from qualifying purchases.

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov