NutriDB
Nutrient Rankings/Carbohydrates

🍚 Vegetables and Vegetable Products — Highest Carbohydrates(per 100g)

Primary energy source for the brain and muscles. FDA Daily Value: 275g.

#FoodCarbohydrates(g)
631Kale, frozen, unprepared4.88
632Turnip greens and turnips, frozen, cooked, boiled, drained, without salt4.85
633Ginger root, pickled, canned, with artificial sweetener4.83
634Cowpeas, leafy tips, raw4.82
635Squash, summer, crookneck and straightneck, frozen, unprepared4.8
636Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt4.8
637Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt4.8
638Broccoli, frozen, chopped, unprepared4.78
639Peppers, bell, green, raw4.78
640Turnip greens and turnips, frozen, cooked, boiled, drained, with salt4.74
641Cardoon, cooked, boiled, drained, with salt4.74
642Peppers, jalapeno, canned, solids and liquids4.74
643Cauliflower, raw4.72
644Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt4.72
645Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt4.72
646Chicory greens, raw4.7
647Cauliflower, frozen, unprepared4.68
648Broccoli, chinese, raw4.67
649Mustard greens, raw4.67
650Beet greens, raw4.66
651Mushroom, portabella4.66
652Mushrooms, straw, canned, drained solids4.64
653Peppers, sweet, green, raw4.64
654Hearts of palm, canned4.62
655Peppers, chili, green, canned4.6
656Tomato and vegetable juice, low sodium4.59
657Peppers, hot pickled, canned4.56
658Okra, cooked, boiled, drained, without salt4.51
659Chayote, fruit, raw4.51
660Mustard greens, cooked, boiled, drained, with salt4.51

631–660 of 904 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov