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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Energy

🔥 Vegetables and Vegetable Products — Highest Energy(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryEnergy(kcal)% DV
631Radicchio, raw
Vegetables and Vegetable Products
231%
632Spinach, raw
Vegetables and Vegetable Products
231%
633Broccoli raab, raw
Vegetables and Vegetable Products
221%
634Asparagus, cooked, boiled, drained
Vegetables and Vegetable Products
221%
635Cardoon, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
221%
636Chayote, fruit, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
221%
637Okra, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
221%
638Okra, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
221%
639Mushrooms, portabella, raw
Vegetables and Vegetable Products
221%
640Turnips, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
221%
641Peppers, hot pickled, canned
Vegetables and Vegetable Products
221%
642Dock, raw
Vegetables and Vegetable Products
221%
643Cowpeas, leafy tips, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
221%
644Turnip greens, frozen, unprepared
Vegetables and Vegetable Products
221%
645Vegetable juice cocktail, canned
Vegetables and Vegetable Products
221%
646Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw
Vegetables and Vegetable Products
221%
647Mushroom, white, exposed to ultraviolet light, raw
Vegetables and Vegetable Products
221%
648Mushrooms, brown, italian, or crimini, raw
Vegetables and Vegetable Products
221%
649Beet greens, raw
Vegetables and Vegetable Products
221%
650Sesbania flower, cooked, steamed, without salt
Vegetables and Vegetable Products
221%
651Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
221%
652Cowpeas, leafy tips, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
221%
653Asparagus, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
221%
654Tomato and vegetable juice, low sodium
Vegetables and Vegetable Products
221%
655Mushrooms, white, raw
Vegetables and Vegetable Products
221%
656Mushrooms, portabella, exposed to ultraviolet light, raw
Vegetables and Vegetable Products
221%
657Mustard spinach, (tendergreen), raw
Vegetables and Vegetable Products
221%
658Broccoli, chinese, cooked
Vegetables and Vegetable Products
221%
659Beans, snap, green, canned, no salt added, drained solids
Vegetables and Vegetable Products
221%
660Turnips, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
221%

631–660 of 832 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov