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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Energy

🔥 Vegetables and Vegetable Products — Highest Energy(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryEnergy(kcal)% DV
751Cardoon, raw
Vegetables and Vegetable Products
171%
752Lettuce, cos or romaine, raw
Vegetables and Vegetable Products
171%
753Radishes, oriental, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
171%
754Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
171%
755Endive, raw
Vegetables and Vegetable Products
171%
756Balsam-pear (bitter gourd), pods, raw
Vegetables and Vegetable Products
171%
757Lettuce, cos or romaine, raw
Vegetables and Vegetable Products
171%
758Squash, summer, zucchini, includes skin, raw
Vegetables and Vegetable Products
171%
759Squash, summer, all varieties, raw
Vegetables and Vegetable Products
161%
760Cabbage, chinese (pe-tsai), raw
Vegetables and Vegetable Products
161%
761Beans, snap, canned, all styles, seasoned, solids and liquids
Vegetables and Vegetable Products
161%
762Mustard spinach, (tendergreen), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
161%
763Peppers, sweet, red, frozen, chopped, boiled, drained, without salt
Vegetables and Vegetable Products
161%
764Tomatoes, red, ripe, canned, packed in tomato juice, no salt added
Vegetables and Vegetable Products
161%
765Nopales, raw
Vegetables and Vegetable Products
161%
766Mustard spinach, (tendergreen), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
161%
767Radishes, raw
Vegetables and Vegetable Products
161%
768Squash, summer, scallop, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
161%
769Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
161%
770Tomatoes, orange, raw
Vegetables and Vegetable Products
161%
771Peppers, sweet, red, frozen, chopped, boiled, drained, with salt
Vegetables and Vegetable Products
161%
772Tomatoes, red, ripe, canned, packed in tomato juice
Vegetables and Vegetable Products
161%
773Squash, summer, scallop, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
161%
774Turnips, frozen, unprepared
Vegetables and Vegetable Products
161%
775Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
151%
776Cabbage, kimchi
Vegetables and Vegetable Products
151%
777Lettuce, green leaf, raw
Vegetables and Vegetable Products
151%
778Pumpkin, flowers, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
151%
779Asparagus, canned, regular pack, solids and liquids
Vegetables and Vegetable Products
151%
780Asparagus, canned, no salt added, solids and liquids
Vegetables and Vegetable Products
151%

751–780 of 832 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov