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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Fat

🧈 Cereal Grains and Pasta — Highest Fat(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFat(g)% DV
211Rice, white, medium-grain, cooked, unenriched
Cereal Grains and Pasta
0.210%
212Rice noodles, cooked
Cereal Grains and Pasta
0.20%
213Rice, white, glutinous, unenriched, cooked
Cereal Grains and Pasta
0.190%
214Rice, white, short-grain, cooked, unenriched
Cereal Grains and Pasta
0.190%
215Rice, white, short-grain, enriched, cooked
Cereal Grains and Pasta
0.190%
216Noodles, japanese, somen, cooked
Cereal Grains and Pasta
0.180%
217Couscous, cooked
Cereal Grains and Pasta
0.160%
218Macaroni, vegetable, enriched, cooked
Cereal Grains and Pasta
0.110%
219Arrowroot flour
Cereal Grains and Pasta
0.10%
220Noodles, japanese, soba, cooked
Cereal Grains and Pasta
0.10%
221Cornstarch
Cereal Grains and Pasta
0.050%
222Tapioca, pearl, dry
Cereal Grains and Pasta
0.020%

211–222 of 222 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov