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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Fat

🧈 Foods Highest in Fat — TOP 30(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFat(g)% DV
3451Veal, loin, separable lean only, cooked, roasted
Lamb, Veal, and Game Products
6.949%
3452Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw
Pork Products
6.949%
3453Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
6.939%
3454Frijoles rojos volteados (Refried beans, red, canned)
Legumes and Legume Products
6.939%
3455Babyfood, dinner, beef with vegetables
Baby Foods
6.939%
3456Ice cream cones, cake or wafer-type
Baked Products
6.99%
3457Oats (Includes foods for USDA's Food Distribution Program)
Cereal Grains and Pasta
6.99%
3458Cereals, oats, instant, fortified, plain, dry
Breakfast Cereals
6.99%
3459Heinz, Weight Watcher, Chocolate Eclair, frozen
Baked Products
6.99%
3460Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised
Pork Products
6.99%
3461Milk, indian buffalo, fluid
Dairy and Egg Products
6.899%
3462Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted
Baby Foods
6.899%
3463Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted
Baby Foods
6.899%
3464Lamb, New Zealand, imported, loin chop, separable lean only, raw
Lamb, Veal, and Game Products
6.889%
3465Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
6.889%
3466Beef, New Zealand, imported, tenderloin, separable lean and fat, raw
Beef Products
6.889%
3467Veal, shoulder, blade, separable lean only, cooked, roasted
Lamb, Veal, and Game Products
6.889%
3468Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw
Lamb, Veal, and Game Products
6.889%
3469Cereals, QUAKER, Quick Oats, Dry
Breakfast Cereals
6.879%
3470Cereals, QUAKER, Quick Oats with Iron, Dry
Breakfast Cereals
6.879%
3471Olives, ripe, canned (jumbo-super colossal)
Fruits and Fruit Juices
6.879%
3472Turkey, canned, meat only, with broth
Poultry Products
6.869%
3473Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
6.859%
3474Turkey, retail parts, drumstick, meat and skin, raw
Poultry Products
6.849%
3475Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted
Baby Foods
6.839%
3476Pancakes plain, frozen, ready-to-heat (includes buttermilk)
Baked Products
6.839%
3477Beef, chuck for stew, separable lean and fat, all grades, cooked, braised
Beef Products
6.829%
3478Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked
Poultry Products
6.819%
3479Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled
Beef Products
6.89%
3480TACO BELL, BURRITO SUPREME with beef
Fast Foods
6.89%

3451–3480 of 7,876 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov