NutriDB

🧈 Foods Highest in Fat — TOP 30(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

#FoodFat(g)
3481Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled6.8
3482Soybeans, green, raw6.8
3483Fast foods, burrito, with beans, cheese, and beef6.8
3484Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised6.79
3485Beef, New Zealand, imported, ribs prepared, raw6.78
3486Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled6.78
3487Mollusks, abalone, mixed species, cooked, fried6.78
3488Restaurant, Mexican, refried beans6.77
3489Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised6.77
3490Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted6.77
3491Veal, composite of trimmed retail cuts, separable lean and fat, raw6.77
3492Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw6.76
3493Chicken, broiler, rotisserie, BBQ, drumstick, meat only6.76
3494Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated6.76
3495Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted6.75
3496Turkey, retail parts, breast, meat and skin, with added solution, raw6.75
3497Veal, variety meats and by-products, heart, cooked, braised6.75
3498Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled6.74
3499Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled6.74
3500Fish, milkfish, raw6.73
3501Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled6.72
3502Fish, yellowtail, mixed species, cooked, dry heat6.72
3503Turkey, all classes, leg, meat and skin, raw6.72
3504Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted6.71
3505Chicken, broilers or fryers, meat only, cooked, stewed6.71
3506Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted6.7
3507Soybeans, mature seeds, sprouted, raw6.7
3508Spices, cardamom6.7
3509Bread, naan, whole wheat, commercially prepared, refrigerated6.7
3510Chickpea flour (besan)6.69

3481–3510 of 7,876 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov