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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Fat

🧈 Foods Highest in Fat — TOP 30(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFat(g)% DV
3481Fast foods, burrito, with beans, cheese, and beef
Fast Foods
6.89%
3482Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
6.89%
3483Soybeans, green, raw
Vegetables and Vegetable Products
6.89%
3484Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
Beef Products
6.799%
3485Beef, New Zealand, imported, ribs prepared, raw
Beef Products
6.789%
3486Mollusks, abalone, mixed species, cooked, fried
Finfish and Shellfish Products
6.789%
3487Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
6.789%
3488Restaurant, Mexican, refried beans
Restaurant Foods
6.779%
3489Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Beef Products
6.779%
3490Veal, composite of trimmed retail cuts, separable lean and fat, raw
Lamb, Veal, and Game Products
6.779%
3491Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
Beef Products
6.779%
3492Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
6.769%
3493Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated
Vegetables and Vegetable Products
6.769%
3494Chicken, broiler, rotisserie, BBQ, drumstick, meat only
Poultry Products
6.769%
3495Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted
Beef Products
6.759%
3496Turkey, retail parts, breast, meat and skin, with added solution, raw
Poultry Products
6.759%
3497Veal, variety meats and by-products, heart, cooked, braised
Lamb, Veal, and Game Products
6.759%
3498Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef Products
6.749%
3499Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled
Pork Products
6.749%
3500Fish, milkfish, raw
Finfish and Shellfish Products
6.739%
3501Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
Beef Products
6.729%
3502Turkey, all classes, leg, meat and skin, raw
Poultry Products
6.729%
3503Fish, yellowtail, mixed species, cooked, dry heat
Finfish and Shellfish Products
6.729%
3504Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products
6.719%
3505Chicken, broilers or fryers, meat only, cooked, stewed
Poultry Products
6.719%
3506Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted
Lamb, Veal, and Game Products
6.79%
3507Soybeans, mature seeds, sprouted, raw
Vegetables and Vegetable Products
6.79%
3508Spices, cardamom
Spices and Herbs
6.79%
3509Bread, naan, whole wheat, commercially prepared, refrigerated
Baked Products
6.79%
3510Chickpea flour (besan)
Legumes and Legume Products
6.699%

3481–3510 of 7,876 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov