NutriDB

🥦 Beef Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#FoodFolate(μg)
691Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw4
692Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw4
693Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw4
694Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw4
695Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw4
696Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw4
697Beef, ground, 97% lean meat / 3% fat, raw4
698Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw4
699Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw4
700Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw4
701Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw4
702Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw4
703Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw4
704Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw4
705Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw4
706Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw4
707Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw4
708Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw4
709Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw4
710Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw4
711Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw4
712Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw4
713Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw4
714Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw4
715Beef, variety meats and by-products, spleen, cooked, braised4
716Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw4
717Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw3
718Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw3
719Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw3
720Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw3

691–720 of 846 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov