NutriDB

🥦 Beef Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#FoodFolate(μg)
781Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw3
782Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw3
783Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw3
784Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw3
785Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw3
786Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw3
787Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw3
788Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw3
789Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw3
790Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw3
791Beef, variety meats and by-products, heart, raw3
792Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw3
793Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw3
794Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw3
795Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw3
796Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw3
797Beef, variety meats and by-products, tripe, cooked, simmered3
798Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw3
799Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw3
800Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw3
801Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw3
802Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw3
803Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw3
804Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw3
805Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw3
806Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw3
807Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw3
808Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw3
809Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw3
810Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw3

781–810 of 846 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov