NutriDB

🥦 Beef Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#FoodFolate(μg)
811Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw3
812Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw3
813Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw3
814Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw3
815Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw3
816Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw3
817Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw3
818Beef, chuck for stew, separable lean and fat, choice, raw3
819Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw3
820Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw3
821Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw3
822Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw3
823Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw3
824Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw3
825Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw3
826Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw3
827Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw3
828Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw3
829Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw3
830Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw3
831Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw3
832Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw3
833Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw3
834Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw3
835Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw3
836Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw3
837Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw3
838Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw3
839Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw3
840Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw3

811–840 of 846 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov