栄養DB

🩸 Dairy and Egg Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

広告
#FoodIron(mg)
301CHEESE, RICOTTA, WHOLE MILK, LUCERNE0.13
302Minerals, Cheese, swiss, slices (NY, NC) - 18c-17-06-Min0.13
303Minerals, Cheese, string (low-moisture, part-skim mozzarella), SARGENTO (NE,NC) - NFY120X5Y0.13
304CHEESE, RICOTTA, WHOLE MILK, STORE/OTHER0.13
305Minerals, Cheddar cheese, sliced, SARGENTO SHARP (AL,CA1) - NFY120DBZ0.13
306Minerals, American cheese, pasteurized process, SUNNYSIDE FARMS - NFY090HQY0.13
307Cheese, swiss0.13
308Cheese, parmesan, grated, refrigerated0.13
309Cheese, parmesan, grated, refrigerated0.12
310Minerals, Cottage cheese, 2% milkfat, BREAKSTONE (CT,NC) - NFY120BN40.12
311CHEESE, RICOTTA, WHOLE MILK, GALBANI0.12
312BUTTER, STICK, SALTED0.12
313Minerals, Cheese, cheddar, mild, block/chunk, store brand, FOOD CLUB (AZ,IN,GA) - NFY120WYQ0.12
314Cheese; American0.12
315CHEESE, RICOTTA, WHOLE MILK, GALBANI0.12
316Minerals, Cheese, swiss, slices (CT, OK) - 18c-17-04-Min0.12
317Minerals, Cheese, cheddar, natural shredded mild, store brand, GREAT VALUE (CA1,KY,NE) - NFY120WR20.12
318Minerals, Cottage cheese, 2% milkfat, store brand/other brand, FRIENDSHIP & HORIZON ORGANIC (FL,IN) - NFY120BPT0.12
319Minerals, Yogurt, Greek, strawberry, non-fat, FAGE TOTAL (CA2,CO) - NFY120ORZ0.12
320Minerals, Cheddar cheese, sliced, store brand, HYVEE CRACKER CUTS & PUBLIX (FL,MO) - NFY120DFH0.12
321Cheese; American0.12
322Minerals, Cheese, swiss, slices (CA2, CO) - 18c-17-03-Min0.12
323Minerals, Cheese, swiss, slices (FL, MO) - 18c-17-05-Min0.12
324CHEESE, RICOTTA, WHOLE MILK, GALBANI0.12
325Minerals, Cheddar cheese, sliced, CRACKER BARREL (AL,CT) - NFY120DAF0.11
326CHEESE, RICOTTA, WHOLE MILK, GALBANI0.11
327Minerals, Cottage cheese, 2% milkfat, store brand/other brand, SUNNYSIDE FARMS & DAISY (CA2,NC) - NFY120BRT0.11
328Minerals, Cheese, cheddar, mild, block/chunk KRAFT (PA,CA1,VA) - NFY120WW70.11
329Minerals, Cheese, cheddar, mild, block/chunk KRAFT (IN,GA,TX) - NFY120WX40.11
330Minerals, Cheese, swiss, slices (AL, CA1) - 18c-17-02-Min0.11

301330 of 395 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov