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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Iron

🩸 Soups, Sauces, and Gravies — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
241Soup, chicken broth, ready-to-serve
Soups, Sauces, and Gravies
0.070%
242Gravy, HEINZ Home Style, classic chicken
Soups, Sauces, and Gravies
0.070%
243Soup, vegetable broth, ready to serve
Soups, Sauces, and Gravies
0.060%
244Soup, chicken broth cubes, dry, prepared with water
Soups, Sauces, and Gravies
0.050%
245Soup, onion, dry, mix, prepared with water
Soups, Sauces, and Gravies
0.050%
246Soup, SWANSON, beef broth, lower sodium
Soups, Sauces, and Gravies
0.040%
247Soup, beef broth, less/reduced sodium, ready to serve
Soups, Sauces, and Gravies
0.040%
248Soup, beef broth, cubed, prepared with water
Soups, Sauces, and Gravies
0.020%
249Soup, chicken broth or bouillon, dry, prepared with water
Soups, Sauces, and Gravies
0.020%
250Soup, beef broth or bouillon, powder, prepared with water
Soups, Sauces, and Gravies
0.020%
251Soup, stock, fish, home-prepared
Soups, Sauces, and Gravies
0.010%

241–251 of 251 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

Shop on Amazon

Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov