🩸 Soups, Sauces, and Gravies — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
241	Soup, chicken broth, ready-to-serve	Soups, Sauces, and Gravies	0.07	0%
242	Gravy, HEINZ Home Style, classic chicken	Soups, Sauces, and Gravies	0.07	0%
243	Soup, vegetable broth, ready to serve	Soups, Sauces, and Gravies	0.06	0%
244	Soup, chicken broth cubes, dry, prepared with water	Soups, Sauces, and Gravies	0.05	0%
245	Soup, onion, dry, mix, prepared with water	Soups, Sauces, and Gravies	0.05	0%
246	Soup, SWANSON, beef broth, lower sodium	Soups, Sauces, and Gravies	0.04	0%
247	Soup, beef broth, less/reduced sodium, ready to serve	Soups, Sauces, and Gravies	0.04	0%
248	Soup, beef broth, cubed, prepared with water	Soups, Sauces, and Gravies	0.02	0%
249	Soup, chicken broth or bouillon, dry, prepared with water	Soups, Sauces, and Gravies	0.02	0%
250	Soup, beef broth or bouillon, powder, prepared with water	Soups, Sauces, and Gravies	0.02	0%
251	Soup, stock, fish, home-prepared	Soups, Sauces, and Gravies	0.01	0%

241–251 of 251 foods

Other Nutrient Rankings