🩸 Vegetables and Vegetable Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
211	Brussels sprouts, raw	Vegetables and Vegetable Products	0.69	4%
212	Collards, raw	Vegetables and Vegetable Products	0.69	4%
213	tomatoes, crushed, canned, salt added	Vegetables and Vegetable Products	0.68	4%
214	Brussels sprouts, raw	Vegetables and Vegetable Products	0.68	4%
215	Beans snap canned drained	Vegetables and Vegetable Products	0.68	4%
216	Beets, raw	Vegetables and Vegetable Products	0.68	4%
217	Green beans, raw	Vegetables and Vegetable Products	0.68	4%
218	MUSHROOMS, OYSTER	Vegetables and Vegetable Products	0.67	4%
219	MUSHROOMS, OYSTER	Vegetables and Vegetable Products	0.67	4%
220	Kale	Vegetables and Vegetable Products	0.67	4%
221	Brussels sprouts, raw	Vegetables and Vegetable Products	0.67	4%
222	mushrooms, hon-shimiji (beech), white	Vegetables and Vegetable Products	0.66	4%
223	mushrooms, hon-shimiji (beech), white	Vegetables and Vegetable Products	0.66	4%
224	Tomatoes, canned	Vegetables and Vegetable Products	0.66	4%
225	tomatoes, whole, canned, solids and liquids, with salt added	Vegetables and Vegetable Products	0.65	4%
226	Beans, snap, green, raw	Vegetables and Vegetable Products	0.65	4%
227	Potatoes, red, without skin, raw	Vegetables and Vegetable Products	0.65	4%
228	Broccoli, Pass 2, Region 2, n/a, Yes, Minerals - NFY010D7F	Vegetables and Vegetable Products	0.64	4%
229	Broccoli, Cooked, Region 4, n/a, Yes, Minerals - NFY0104D0	Vegetables and Vegetable Products	0.64	4%
230	Romaine Lettuce, Region 2, n/a, Yes - Minerals - NFY0101R6	Vegetables and Vegetable Products	0.64	4%
231	Green beans, raw	Vegetables and Vegetable Products	0.64	4%
232	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	0.63	4%
233	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	0.63	4%
234	Ketchup	Vegetables and Vegetable Products	0.63	4%
235	Collards, raw	Vegetables and Vegetable Products	0.62	4%
236	Broccoli, Region 4, n/a, Yes, Minerals - NFY0104BZ	Vegetables and Vegetable Products	0.62	3%
237	Potatoes, gold, without skin, raw	Vegetables and Vegetable Products	0.62	3%
238	Ketchup	Vegetables and Vegetable Products	0.61	3%
239	Collards, raw	Vegetables and Vegetable Products	0.61	3%
240	MUSHROOMS, OYSTER	Vegetables and Vegetable Products	0.6	3%

211–240 of 633 foods

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Other Nutrient Rankings

🥩 Protein 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12