NutriDB

🩸 Beef Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
661Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted2.02
662Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw2.02
663Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw2.02
664Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted2.02
665Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw2.02
666Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled2.02
667Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw2.01
668Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled2.01
669Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw2.01
670Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw2.01
671Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw2
672Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted2
673Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw2
674Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw2
675Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw2
676Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw1.99
677Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw1.99
678Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw1.99
679Beef, grass-fed, ground, raw1.99
680Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw1.99
681Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw1.98
682Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled1.98
683Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw1.98
684Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw1.98
685Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw1.98
686Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw1.97
687Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw1.97
688Beef, New Zealand, imported, bolar blade, separable lean and fat, raw1.97
689Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw1.97
690Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled1.97

661–690 of 975 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov