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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Magnesium

💪 Baby Foods — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
181Babyfood, dessert, fruit pudding, pineapple, strained
Baby Foods
92%
182Babyfood, dinner, vegetables and turkey, junior
Baby Foods
92%
183Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted
Baby Foods
92%
184Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted
Baby Foods
92%
185Babyfood, dinner, vegetables and noodles and turkey, junior
Baby Foods
92%
186Babyfood, juice, orange and pineapple
Baby Foods
92%
187Babyfood, vegetables, carrots, strained
Baby Foods
92%
188Babyfood, dinner, turkey and rice, junior
Baby Foods
92%
189Babyfood, macaroni and cheese, toddler
Baby Foods
92%
190Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA
Baby Foods
92%
191Babyfood, fruit, pears, junior
Baby Foods
92%
192Babyfood, fruit, applesauce with banana, junior
Baby Foods
92%
193Babyfood, peaches, dices, toddler
Baby Foods
82%
194Babyfood, vegetables, corn, creamed, strained
Baby Foods
82%
195Babyfood, dinner, vegetables and noodles and turkey, strained
Baby Foods
82%
196Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted
Baby Foods
82%
197Babyfood, mashed cheddar potatoes and broccoli, toddlers
Baby Foods
82%
198Babyfood, dinner, beef and rice, toddler
Baby Foods
82%
199Babyfood, dinner, vegetables and chicken, junior
Baby Foods
82%
200Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted
Baby Foods
82%
201Babyfood, dinner, chicken and rice
Baby Foods
82%
202Babyfood, juice, pear
Baby Foods
82%
203Babyfood, vegetables, corn, creamed, junior
Baby Foods
82%
204Babyfood, fruit, pears, strained
Baby Foods
82%
205Babyfood, banana apple dessert, strained
Baby Foods
82%
206Babyfood, dinner, turkey and rice, strained
Baby Foods
82%
207Babyfood, juice, prune and orange
Baby Foods
82%
208Babyfood, dinner, macaroni and cheese, strained
Baby Foods
82%
209Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA
Baby Foods
82%
210Babyfood, juice, orange and apricot
Baby Foods
72%

181–210 of 343 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

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Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov