NutriDB

💪 Beef Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
391Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted22
392Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised22
393Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled22
394Beef, New Zealand, imported, rump centre, separable lean only, raw22
395Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw22
396Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled22
397Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw22
398Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled22
399Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw22
400Beef, rib, shortribs, separable lean only, choice, raw22
401Beef, New Zealand, imported, bolar blade, separable lean only, raw22
402Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled22
403Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted22
404Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw22
405Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw22
406Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw22
407Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted22
408Beef, chuck for stew, separable lean and fat, choice, cooked, braised22
409Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw22
410Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw22
411Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised22
412Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw22
413Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled22
414Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised22
415Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised22
416Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised22
417Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled22
418Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted22
419Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw22
420Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised22

391–420 of 944 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov