💪 Foods Highest in Magnesium — TOP 30(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
91	Blueberries, wild, raw (Alaska Native)	Other	7	2%
92	Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native)	Other	7	2%
93	Stew, moose (Alaska Native)	Other	6	1%
94	Stew/soup, caribou (Alaska Native)	Other	5	1%
95	Blackberries, wild, raw (Alaska Native)	Other	4	1%
96	Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath)	Other	3	1%
97	Soup, fish, homemade (Alaska Native)	Other	1	0%
98	Tea, tundra, herb and laborador combination (Alaska Native)	Other	1	0%

91–98 of 98 foods

Other Nutrient Rankings