NutriDB

⚡ Beef Products — Highest Niacin(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
151Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw6.59
152Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw6.59
153Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw6.59
154Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw6.59
155Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw6.59
156Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw6.58
157Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw6.58
158Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised6.58
159Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw6.55
160Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw6.55
161Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw6.54
162Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw6.52
163Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled6.51
164Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw6.51
165Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled6.51
166Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled6.47
167Beef, cured, breakfast strips, cooked6.47
168Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw6.47
169Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw6.46
170Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw6.46
171Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw6.45
172Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw6.44
173Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw6.44
174Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw6.43
175Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw6.43
176Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw6.42
177Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw6.42
178Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw6.41
179Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw6.39
180Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw6.39

151–180 of 935 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov