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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Beef Products — Highest Niacin(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
151Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
6.5941%
152Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
6.5941%
153Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
6.5941%
154Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
6.5941%
155Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
6.5941%
156Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
6.5841%
157Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
6.5841%
158Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
Beef Products
6.5841%
159Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
6.5541%
160Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
6.5541%
161Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
6.5441%
162Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
6.5241%
163Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Beef Products
6.5141%
164Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
6.5141%
165Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef Products
6.5141%
166Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
6.4740%
167Beef, cured, breakfast strips, cooked
Beef Products
6.4740%
168Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
6.4740%
169Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
6.4640%
170Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
6.4640%
171Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
6.4540%
172Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
6.4440%
173Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw
Beef Products
6.4440%
174Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
6.4340%
175Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
6.4340%
176Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
6.4240%
177Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
6.4240%
178Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
6.4140%
179Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
6.3940%
180Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
6.3940%

151–180 of 935 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov