NutriDB

⚡ Beef Products — Highest Niacin(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
91Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw7.17
92Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled7.17
93Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled7.11
94Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw7.1
95Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled7.1
96Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned7.1
97Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled7.1
98Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled7.08
99Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled7.07
100Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled7.04
101Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled7.04
102Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled6.98
103Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted6.96
104Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw6.96
105Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw6.95
106Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw6.95
107Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted6.93
108Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled6.92
109Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw6.92
110Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted6.91
111Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw6.9
112Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled6.88
113Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw6.88
114Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw6.88
115Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw6.88
116Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw6.87
117Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw6.85
118Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw6.84
119Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw6.84
120Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw6.81

91–120 of 935 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov