Nutrient Rankings/Phosphorus

🦴 Breakfast Cereals — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#	Food	Category	Phosphorus(mg)	% DV
181	Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt	Breakfast Cereals	37	3%
182	Cereals ready-to-eat, RALSTON Corn Flakes	Breakfast Cereals	33	3%
183	Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt	Breakfast Cereals	28	2%
184	Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt	Breakfast Cereals	27	2%
185	Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt	Breakfast Cereals	22	2%
186	Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt	Breakfast Cereals	20	2%
187	Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt	Breakfast Cereals	20	2%
188	Cereals, CREAM OF WHEAT, instant, prepared with water, without salt	Breakfast Cereals	18	1%
189	Cereals, CREAM OF RICE, cooked with water, with salt	Breakfast Cereals	17	1%
190	Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt	Breakfast Cereals	16	1%
191	Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt	Breakfast Cereals	16	1%
192	Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt	Breakfast Cereals	15	1%
193	Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt	Breakfast Cereals	14	1%
194	Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt	Breakfast Cereals	14	1%
195	Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt	Breakfast Cereals	14	1%

181–195 of 195 foods

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov