Nutrient Rankings/Phosphorus

🦴 Beef Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#	Food	Category	Phosphorus(mg)	% DV
181	Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	Beef Products	230	18%
182	Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	Beef Products	230	18%
183	Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	Beef Products	230	18%
184	Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	230	18%
185	Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	Beef Products	230	18%
186	Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	230	18%
187	Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	Beef Products	230	18%
188	Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	Beef Products	230	18%
189	Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	229	18%
190	Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	Beef Products	229	18%
191	Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	229	18%
192	Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Beef Products	229	18%
193	Beef, chuck for stew, separable lean and fat, all grades, cooked, braised	Beef Products	228	18%
194	Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	Beef Products	228	18%
195	Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	Beef Products	228	18%
196	Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	228	18%
197	Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	227	18%
198	Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	Beef Products	227	18%
199	Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled	Beef Products	227	18%
200	Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	227	18%
201	Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	Beef Products	227	18%
202	Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	227	18%
203	Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	Beef Products	226	18%
204	Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	226	18%
205	Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	Beef Products	226	18%
206	Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned	Beef Products	226	18%
207	Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised	Beef Products	226	18%
208	Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	Beef Products	226	18%
209	Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	Beef Products	226	18%
210	Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled	Beef Products	226	18%

181–210 of 944 foods

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🦴 Beef Products — Highest Phosphorus(per 100g)

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