NutriDB

🦴 Beef Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#FoodPhosphorus(mg)
181Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted230
182Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised230
183Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised230
184Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw230
185Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised230
186Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled230
187Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised230
188Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised230
189Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw229
190Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled229
191Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled229
192Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted229
193Beef, chuck for stew, separable lean and fat, all grades, cooked, braised228
194Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised228
195Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled228
196Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled228
197Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled227
198Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled227
199Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled227
200Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled227
201Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled227
202Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled227
203Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled226
204Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw226
205Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled226
206Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned226
207Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised226
208Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled226
209Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled226
210Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled226

181–210 of 944 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov