Nutrient Rankings/Phosphorus

🦴 Beef Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#	Food	Category	Phosphorus(mg)	% DV
211	Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled	Beef Products	226	18%
212	Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled	Beef Products	226	18%
213	Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	226	18%
214	Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised	Beef Products	226	18%
215	Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	Beef Products	226	18%
216	Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	225	18%
217	Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	225	18%
218	Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	225	18%
219	Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	224	18%
220	Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	Beef Products	224	18%
221	Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	224	18%
222	Beef, variety meats and by-products, lungs, raw	Beef Products	224	18%
223	Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	224	18%
224	Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	Beef Products	224	18%
225	Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked	Beef Products	224	18%
226	Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	224	18%
227	Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled	Beef Products	224	18%
228	Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled	Beef Products	223	18%
229	Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	Beef Products	223	18%
230	Beef, chuck for stew, separable lean and fat, choice, cooked, braised	Beef Products	223	18%
231	Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	Beef Products	223	18%
232	Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	223	18%
233	Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	223	18%
234	Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	Beef Products	223	18%
235	Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised	Beef Products	223	18%
236	Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	223	18%
237	Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted	Beef Products	223	18%
238	Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled	Beef Products	223	18%
239	Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	223	18%
240	Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled	Beef Products	222	18%

211–240 of 944 foods

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🦴 Beef Products — Highest Phosphorus(per 100g)

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