NutriDB

🦴 Beef Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#FoodPhosphorus(mg)
211Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled226
212Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled226
213Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw226
214Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised226
215Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled226
216Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw225
217Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw225
218Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled225
219Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled224
220Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled224
221Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw224
222Beef, variety meats and by-products, lungs, raw224
223Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled224
224Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled224
225Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked224
226Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw224
227Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled224
228Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled223
229Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled223
230Beef, chuck for stew, separable lean and fat, choice, cooked, braised223
231Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised223
232Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw223
233Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled223
234Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised223
235Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised223
236Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled223
237Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted223
238Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled223
239Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw223
240Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled222

211–240 of 944 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov