Nutrient Rankings/Phosphorus

🦴 Beef Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#	Food	Category	Phosphorus(mg)	% DV
271	Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	221	18%
272	Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	220	18%
273	Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	220	18%
274	Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	220	18%
275	Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	220	18%
276	Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	220	18%
277	Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	220	18%
278	Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled	Beef Products	220	18%
279	Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	220	18%
280	Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	220	18%
281	Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	220	18%
282	Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	220	18%
283	Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled	Beef Products	220	18%
284	Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	220	18%
285	Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	220	18%
286	Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	220	18%
287	Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	220	18%
288	Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	219	18%
289	Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	219	18%
290	Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	219	18%
291	Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	219	18%
292	Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled	Beef Products	219	18%
293	Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	219	18%
294	Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	Beef Products	219	18%
295	Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	219	18%
296	Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	Beef Products	219	18%
297	Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	219	18%
298	Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	Beef Products	219	18%
299	Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	219	18%
300	Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	Beef Products	219	18%

271–300 of 944 foods

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🦴 Beef Products — Highest Phosphorus(per 100g)

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