NutriDB

🦴 Beef Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#FoodPhosphorus(mg)
361Beef, ground, unspecified fat content, cooked213
362Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw213
363Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled213
364Beef, variety meats and by-products, heart, raw212
365Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled212
366Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw212
367Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw212
368Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw212
369Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw212
370Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw212
371Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled212
372Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised212
373Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled212
374Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled212
375Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled212
376Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw212
377Beef, grass-fed, strip steaks, lean only, raw212
378Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted212
379Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw212
380Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted212
381Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw212
382Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled211
383Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted211
384Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw211
385Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw211
386Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw211
387Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw211
388Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted211
389Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw211
390Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled211

361390 of 944 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov