Nutrient Rankings/Phosphorus

🦴 Beef Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#	Food	Category	Phosphorus(mg)	% DV
451	Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	206	17%
452	Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	206	17%
453	Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	Beef Products	206	17%
454	Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	206	17%
455	Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	206	17%
456	Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	206	17%
457	Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	206	17%
458	Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled	Beef Products	206	17%
459	Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	206	17%
460	Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	206	17%
461	Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	206	17%
462	Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	205	16%
463	Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	205	16%
464	Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled	Beef Products	205	16%
465	Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	Beef Products	205	16%
466	Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	205	16%
467	Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	205	16%
468	Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised	Beef Products	205	16%
469	Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled	Beef Products	205	16%
470	Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	Beef Products	205	16%
471	Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw	Beef Products	205	16%
472	Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	Beef Products	204	16%
473	Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw	Beef Products	204	16%
474	Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised	Beef Products	204	16%
475	Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	204	16%
476	Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	204	16%
477	Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw	Beef Products	204	16%
478	Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled	Beef Products	204	16%
479	Beef, New Zealand, imported, tenderloin, separable lean only, raw	Beef Products	204	16%
480	Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	Beef Products	204	16%

451–480 of 944 foods

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🦴 Beef Products — Highest Phosphorus(per 100g)

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