Nutrient Rankings/Phosphorus

🦴 Beef Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#	Food	Category	Phosphorus(mg)	% DV
571	Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	197	16%
572	Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	Beef Products	197	16%
573	Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked	Beef Products	197	16%
574	Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	197	16%
575	Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	Beef Products	196	16%
576	Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw	Beef Products	196	16%
577	Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	196	16%
578	Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	196	16%
579	Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	196	16%
580	Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	195	16%
581	Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	Beef Products	195	16%
582	Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted	Beef Products	195	16%
583	Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	195	16%
584	Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	195	16%
585	Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled	Beef Products	194	16%
586	Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	194	16%
587	Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	194	16%
588	Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled	Beef Products	194	16%
589	Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	194	16%
590	Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	194	16%
591	Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	Beef Products	194	16%
592	Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	194	16%
593	Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	194	16%
594	Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	Beef Products	194	16%
595	Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled	Beef Products	194	16%
596	Beef, top sirloin steak, raw	Beef Products	193.1	15%
597	Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked	Beef Products	193	15%
598	Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	193	15%
599	Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	193	15%
600	Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	193	15%

571–600 of 944 foods

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🦴 Beef Products — Highest Phosphorus(per 100g)

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