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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Phosphorus

🦴 Beef Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
601Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
19315%
602Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
19315%
603Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Beef Products
19315%
604Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
19315%
605Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
19315%
606Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
19315%
607Beef, round, top round, boneless, choice, raw
Beef Products
192.315%
608Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
19215%
609Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw
Beef Products
19215%
610Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried
Beef Products
19215%
611Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked
Beef Products
19215%
612Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef Products
19215%
613Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef Products
19215%
614Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
19215%
615Beef, ground, 93% lean meat / 7% fat, raw
Beef Products
19215%
616Beef, New Zealand, imported, eye round, separable lean only, raw
Beef Products
19215%
617Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef Products
19115%
618Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
19115%
619Beef, New Zealand, imported, rump centre, separable lean only, raw
Beef Products
19115%
620Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
Beef Products
19115%
621Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
19115%
622Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
19115%
623Beef, New Zealand, imported, rump centre, separable lean and fat, raw
Beef Products
19015%
624Beef, New Zealand, imported, bolar blade, separable lean only, raw
Beef Products
19015%
625Beef, rib, shortribs, separable lean only, choice, raw
Beef Products
19015%
626Beef, tenderloin steak, raw
Beef Products
189.715%
627Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled
Beef Products
18915%
628Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
18915%
629Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Beef Products
18915%
630Beef, New Zealand, imported, eye round, separable lean and fat, raw
Beef Products
18915%

601–630 of 944 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov