Nutrient Rankings/Phosphorus

🦴 Lamb, Veal, and Game Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#	Food	Category	Phosphorus(mg)	% DV
301	Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted	Lamb, Veal, and Game Products	185	15%
302	Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	185	15%
303	Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw	Lamb, Veal, and Game Products	185	15%
304	Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	185	15%
305	Lamb, New Zealand, imported, hind-shank, separable lean only, raw	Lamb, Veal, and Game Products	185	15%
306	Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	185	15%
307	Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised	Lamb, Veal, and Game Products	185	15%
308	Veal, rib, separable lean and fat, raw	Lamb, Veal, and Game Products	184	15%
309	Lamb, variety meats and by-products, tongue, raw	Lamb, Veal, and Game Products	184	15%
310	Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	184	15%
311	Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	184	15%
312	Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	184	15%
313	Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	183	15%
314	Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	183	15%
315	Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	183	15%
316	Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	183	15%
317	Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	183	15%
318	Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked	Lamb, Veal, and Game Products	183	15%
319	Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw	Lamb, Veal, and Game Products	182	15%
320	Game meat , bison, ground, raw	Lamb, Veal, and Game Products	181	15%
321	Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	181	15%
322	Lamb, New Zealand, imported, breast, separable lean only, raw	Lamb, Veal, and Game Products	180	14%
323	Game meat, elk, cooked, roasted	Lamb, Veal, and Game Products	180	14%
324	Game meat, goat, raw	Lamb, Veal, and Game Products	180	14%
325	Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	180	14%
326	Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised	Lamb, Veal, and Game Products	180	14%
327	Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	179	14%
328	Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted	Lamb, Veal, and Game Products	179	14%
329	Lamb, New Zealand, imported, testes, raw	Lamb, Veal, and Game Products	179	14%
330	Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	178	14%

301–330 of 458 foods

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🦴 Lamb, Veal, and Game Products — Highest Phosphorus(per 100g)

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