NutriDB

🦴 Lamb, Veal, and Game Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#FoodPhosphorus(mg)
301Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted185
302Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted185
303Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw185
304Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted185
305Lamb, New Zealand, imported, hind-shank, separable lean only, raw185
306Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted185
307Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised185
308Veal, rib, separable lean and fat, raw184
309Lamb, variety meats and by-products, tongue, raw184
310Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw184
311Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted184
312Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled184
313Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw183
314Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted183
315Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted183
316Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised183
317Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted183
318Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked183
319Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw182
320Game meat , bison, ground, raw181
321Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw181
322Lamb, New Zealand, imported, breast, separable lean only, raw180
323Game meat, elk, cooked, roasted180
324Game meat, goat, raw180
325Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted180
326Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised180
327Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw179
328Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted179
329Lamb, New Zealand, imported, testes, raw179
330Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw178

301–330 of 458 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov