🦴 Lamb, Veal, and Game Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#	Food	Category	Phosphorus(mg)	% DV
451	Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw	Lamb, Veal, and Game Products	86	7%
452	Lamb, New Zealand, imported, subcutaneous fat, cooked	Lamb, Veal, and Game Products	84	7%
453	Veal, composite of trimmed retail cuts, separable fat, raw	Lamb, Veal, and Game Products	73	6%
454	Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	73	6%
455	Lamb, Australian, imported, fresh, seam fat, raw	Lamb, Veal, and Game Products	71	6%
456	Lamb, Australian, imported, fresh, separable fat, raw	Lamb, Veal, and Game Products	71	6%
457	Lamb, New Zealand, imported, Intermuscular fat, raw	Lamb, Veal, and Game Products	61	5%
458	Lamb, New Zealand, imported, subcutaneous fat, raw	Lamb, Veal, and Game Products	45	4%

451–458 of 458 foods

Other Nutrient Rankings