栄養DB

Dairy and Egg Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

広告
#FoodPotassium(mg)
361Minerals, Yogurt, Greek, strawberry, non-fat, CHOBANI (CA2,NC) - NFY120OPE125
362Minerals, Mozzarella cheese, low-moisture, part-skim, SARGENTO (CA2,NC) - NFY120DGT125
363Cream cheese, full fat, block124.8
364Minerals, Cheese, dry white, Queso seco, mixed composite (TX-HA, NV) - NFY0900A8124
365Minerals, Cottage cheese, 2% milkfat, DAISY (FL,IN) - NFY120BRM124
366Minerals, Yogurt, Greek, strawberry, non-fat, CHOBANI (AL,CA1) - NFY120OP8124
367Minerals, Yogurt, Greek, strawberry, non-fat, CHOBANI (CO,CT) - NFY120OPU124
368Cottage cheese, full fat, large or small curd123.6
369Minerals, American cheese, pasteurized process, KRAFT DELI DELUXE - NFY090HKN123
370Whole eggs123
371American Cheese122
372Minerals, Yogurt, Greek, strawberry, non-fat, CHOBANI (IN,NY) - NFY120OOT122
373Eggs, whole122
374Egg whites122
375Minerals, Parmesan cheese, grated, store brand/other brand, FLORA & HYVEE (FL,MO) - NFY120DUC121
376Minerals, Yogurt, Greek, strawberry, non-fat, CHOBANI (MI,OK) - NFY120OQH121
377Minerals, Cottage cheese, 2% milkfat, BREAKSTONE (AL,IN) - NFY120BNE121
378Whole eggs121
379Minerals, Mozzarella cheese, low-moisture, part-skim, SARGENTO (AL,CA1) - NFY120DGA121
380Minerals, Yogurt, Greek, strawberry, non-fat, FAGE TOTAL (NY,NC) - NFY120ORD121
381Minerals, Yogurt, Greek, strawberry, non-fat, FAGE TOTAL (CA1,OK) - NFY120OQQ121
382Minerals, Mozzarella cheese, low-moisture, part-skim, store brand, MY ESSENTIALS & SUNNYSIDE FARMS (CA2,NC) - NFY120DLI120
383Cheese, cottage, lowfat, 2% milkfat120
384American Cheese120
385Minerals, American cheese, pasteurized process, KRAFT - NFY090HJJ119
386cottage cheese, 4% milkfat, small curd119
387Whole eggs118
388Whole eggs118
389Minerals, Cheese, dry white, Queso seco, mixed composite (CA-LA, CA-SD) - NFY0900AV118
390Whole eggs118

361390 of 621 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov