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Nutrient Rankings/Potassium

⚡ Dairy and Egg Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
広告
#FoodPotassium(mg)
451Egg yolk103
452Minerals, Cheese, string (low-moisture, part-skim mozzarella), store brand, MY ESSENTIALS (CA2,NC) - NFY120XA7102
453oaxaca102
454heavy cream102
455Egg, yolk, raw, frozen, pasteurized102
456Egg whites101
457Egg yolk101
458Egg yolk101
459Cheese, parmesan, grated, refrigerated101
460Minerals, Cottage cheese, 2% milkfat, DAISY (CA1,CO) - NFY120BML101
461Egg yolk100
462Egg yolk100
463provolone cheese, sliced, non-smoked100
464Egg yolk100
465provolone cheese, sliced, non-smoked100
466Minerals, American cheese, pasteurized process, LAND-O-LAKES - NFY090HMF99
467Minerals, Cottage cheese, 2% milkfat, store brand/other brand, SUNNYSIDE FARMS & DAISY (CA2,NC) - NFY120BRT99
468provolone cheese, sliced, smoked98.3
469provolone cheese, sliced, non-smoked98.2
470American Cheese98
471Egg yolk98
472Egg yolk98
473Egg yolk98
474provolone cheese, sliced, smoked97.9
475cream cheese, block, full fat97.6
476heavy cream97.3
477heavy cream97.1
478Cream, heavy96.94
479Minerals, Cheese, string (low-moisture, part-skim mozzarella), KRAFT (CA1) - NFY120X3G96
480Minerals, Cheese, swiss, slices (IN, MI) - 18c-17-01-Min96

451–480 of 621 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Potassium Supplement

Supplement

Supports blood pressure regulation, muscle function, and fluid balance. Works synergistically with magnesium.

Shop on iHerb

The DASH Diet Action Plan

Nutrition

Lower blood pressure naturally with the potassium- and magnesium-rich DASH diet. Includes meal plans.

View on Amazon

As an Amazon Associate and iHerb affiliate, NutriDB earns from qualifying purchases.

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov