⚡ Nut and Seed Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
151	Nuts, coconut milk, canned (liquid expressed from grated meat and water)	Nut and Seed Products	220	5%
152	Nuts, ginkgo nuts, canned	Nut and Seed Products	180	4%
153	Nuts, chestnuts, japanese, boiled and steamed	Nut and Seed Products	119	3%
154	Nuts, coconut cream, canned, sweetened	Nut and Seed Products	101	2%
155	Seeds, safflower seed meal, partially defatted	Nut and Seed Products	68	1%
156	Seeds, sunflower seed flour, partially defatted	Nut and Seed Products	67	1%

151–156 of 156 foods

Other Nutrient Rankings