NutriDB

⚡ Beef Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
271Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw349
272Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled349
273Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled349
274Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled349
275Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted349
276Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled348
277Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw348
278Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled348
279Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw347
280Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled347
281Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted347
282Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw347
283Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw347
284Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw347
285Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw347
286Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted346
287Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw346
288Beef, New Zealand, imported, eye round, separable lean and fat, raw346
289Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked346
290Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw346
291Beef, ground, 95% lean meat / 5% fat, raw346
292Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled346
293Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw346
294Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled345
295Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw345
296Beef, tenderloin steak, raw344.7
297Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted344
298Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw344
299Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled344
300Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw344

271–300 of 944 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov