NutriDB

⚡ Beef Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
361Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw335
362Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw335
363Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw334
364Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised334
365Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised334
366Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw333
367Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked333
368Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw333
369Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled333
370Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled333
371Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled333
372Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled332
373Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw332
374Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw332
375Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw332
376Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw332
377Beef, flank, steak, boneless, choice, raw331.8
378Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted331
379Beef, New Zealand, imported, flank, separable lean only, raw331
380Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted331
381Beef, brisket, whole, separable lean only, all grades, raw330
382Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised330
383Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw330
384Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled330
385Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised330
386Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw330
387Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw330
388Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised330
389Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw330
390Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw329

361–390 of 944 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov