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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Potassium

⚡ Beverages — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPotassium(mg)% DV
211Beverages, V8 SPLASH Juice Drinks, Diet Fruit Medley
Beverages
150%
212Beverages, tea, green, brewed, decaffeinated
Beverages
150%
213Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled
Beverages
140%
214Beverages, tea, black, ready-to-drink, lemon, diet
Beverages
140%
215Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink
Beverages
140%
216Cranberry juice cocktail, bottled
Beverages
140%
217Beverages, V8 SPLASH Juice Drinks, Strawberry Kiwi
Beverages
140%
218Beverages, tea, instant, lemon, diet
Beverages
140%
219Beverages, WENDY'S, tea, ready-to-drink, unsweetened
Beverages
140%
220Beverages, Kiwi Strawberry Juice Drink
Beverages
140%
221Beverages, tea, black, ready-to-drink, lemon, sweetened
Beverages
140%
222Beverages, V8 SPLASH Juice Drinks, Berry Blend
Beverages
140%
223Beverages, PEPSICO QUAKER, Gatorade G2, low calorie
Beverages
130%
224Beverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C
Beverages
130%
225Beverages, Fruit punch drink, frozen concentrate, prepared with water
Beverages
130%
226Beverages, grape drink, canned
Beverages
120%
227Beverages, V8 SPLASH Juice Drinks, Tropical Blend
Beverages
120%
228Beverages, V8 SPLASH Juice Drinks, Mango Peach
Beverages
120%
229Beverages, V8 SPLASH Juice Drinks, Guava Passion Fruit
Beverages
120%
230Beverages, tea, Oolong, brewed
Beverages
120%
231Beverages, tea, black, ready-to-drink, peach, diet
Beverages
120%
232Beverages, tea, green, ready-to-drink, sweetened
Beverages
120%
233Cranberry juice cocktail, frozen concentrate, prepared with water
Beverages
120%
234Beverages, OCEAN SPRAY, Diet Cran Cherry
Beverages
120%
235Beverages, OCEAN SPRAY, Cran Pomegranate
Beverages
110%
236Alcoholic beverage, daiquiri, canned
Beverages
110%
237Beverages, fruit juice drink, reduced sugar, with vitamin E added
Beverages
110%
238Beverages, OCEAN SPRAY, Cran Grape
Beverages
110%
239Alcoholic beverage, whiskey sour, canned
Beverages
110%
240Beverages, Energy Drink with carbonated water and high fructose corn syrup
Beverages
100%

211–240 of 311 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Potassium Supplement

Supplement

Supports blood pressure regulation, muscle function, and fluid balance. Works synergistically with magnesium.

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The DASH Diet Action Plan

Nutrition

Lower blood pressure naturally with the potassium- and magnesium-rich DASH diet. Includes meal plans.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov