栄養DB

Finfish and Shellfish Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

広告
#FoodPotassium(mg)
31Fish, salmon, sockeye, wild caught, raw329.7
32Minerals, Haddock, raw (NY) - NFY060CO5320
33catfish, farm raised, raw, skin removed315
34salmon, sockeye, wild caught, raw, skin removed314
35catfish, farm raised, raw, skin removed313.5
36catfish, farm raised, raw, skin removed312
37catfish, farm raised, raw, skin removed310
38salmon, sockeye, wild caught, raw, skin removed310
39crab, blue swimming, lump, pasteurized, refrigerated298
40salmon, sockeye, wild caught, raw, skin removed297
41Fish, catfish, farm raised, raw292.3
42Minerals, Haddock, raw (CO) - NFY060CM2292
43shrimp, farm raised, raw, tail off, head off, shell removed, not deveined, 36/40 count291
44Fish, haddock, raw286
45salmon, sockeye, wild caught, raw, skin removed284
46catfish, farm raised, raw, skin removed282
47crab, blue swimming, lump, pasteurized, refrigerated270
48crab, blue swimming, lump, pasteurized, refrigerated260
49catfish, farm raised, raw, skin removed258
50Fish, cod, Atlantic, wild caught, raw245.1
51crab, blue swimming, lump, pasteurized, refrigerated236
52Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated234.8
53tilapia, farm raised, raw, skin removed232.5
54tilapia, farm raised, raw, skin removed232
55crab, blue swimming, lump, pasteurized, refrigerated225
56Minerals, Pollock, raw (CO) - NFY060DMF223
57Minerals, Haddock, raw (MI) - NFY060CPE219
58crab, blue swimming, lump, pasteurized, refrigerated218
59Minerals, Haddock, raw (NC) - NFY060CL8214
60catfish, farm raised, raw, skin removed210

3160 of 124 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov