⚡ Finfish and Shellfish Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
31	Fish, cusk, cooked, dry heat	Finfish and Shellfish Products	503	11%
32	Fish, pike, walleye, cooked, dry heat	Finfish and Shellfish Products	499	11%
33	Fish, swordfish, cooked, dry heat	Finfish and Shellfish Products	499	11%
34	Fish, spot, raw	Finfish and Shellfish Products	496	11%
35	Fish, shad, american, cooked, dry heat	Finfish and Shellfish Products	492	11%
36	Fish, salmon, Atlantic, wild, raw	Finfish and Shellfish Products	490	10%
37	Fish, sucker, white, cooked, dry heat	Finfish and Shellfish Products	487	10%
38	Fish, ling, cooked, dry heat	Finfish and Shellfish Products	486	10%
39	Fish, grouper, mixed species, raw	Finfish and Shellfish Products	483	10%
40	Fish, butterfish, cooked, dry heat	Finfish and Shellfish Products	481	10%
41	Fish, trout, rainbow, wild, raw	Finfish and Shellfish Products	481	10%
42	Fish, bluefish, cooked, dry heat	Finfish and Shellfish Products	477	10%
43	Fish, grouper, mixed species, cooked, dry heat	Finfish and Shellfish Products	475	10%
44	Fish, sablefish, smoked	Finfish and Shellfish Products	471	10%
45	Fish, rockfish, Pacific, mixed species, cooked, dry heat	Finfish and Shellfish Products	467	10%
46	Fish, trout, mixed species, cooked, dry heat	Finfish and Shellfish Products	463	10%
47	Fish, salmon, coho, farmed, cooked, dry heat	Finfish and Shellfish Products	460	10%
48	Fish, sablefish, cooked, dry heat	Finfish and Shellfish Products	459	10%
49	Fish, mullet, striped, cooked, dry heat	Finfish and Shellfish Products	458	10%
50	Fish, pollock, Atlantic, cooked, dry heat	Finfish and Shellfish Products	456	10%
51	Fish, bass, freshwater, mixed species, cooked, dry heat	Finfish and Shellfish Products	456	10%
52	Fish, salmon, coho, wild, cooked, moist heat	Finfish and Shellfish Products	455	10%
53	Fish, trout, rainbow, farmed, cooked, dry heat	Finfish and Shellfish Products	450	10%
54	Fish, salmon, coho, farmed, raw	Finfish and Shellfish Products	450	10%
55	Fish, sunfish, pumpkin seed, cooked, dry heat	Finfish and Shellfish Products	449	10%
56	Fish, trout, rainbow, wild, cooked, dry heat	Finfish and Shellfish Products	448	10%
57	Fish, herring, Atlantic, kippered	Finfish and Shellfish Products	447	10%
58	Fish, mackerel, spanish, raw	Finfish and Shellfish Products	446	10%
59	Fish, tuna, fresh, yellowfin, raw	Finfish and Shellfish Products	441	9%
60	Fish, salmon, pink, cooked, dry heat	Finfish and Shellfish Products	439	9%

31–60 of 287 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12