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Nutrient Rankings/Protein

🥩 Breakfast Cereals — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodProtein(g)
181Cereals, CREAM OF WHEAT, instant, prepared with water, without salt1.84
182Cereals, farina, enriched, cooked with water, with salt1.82
183Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt1.82
184Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt1.71
185Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt1.71
186Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt1.67
187Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt1.65
188Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt1.58
189Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt1.46
190Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt1.44
191Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt1.44
192Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt1.37
193Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt1.23
194Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt1.23
195Cereals, CREAM OF RICE, cooked with water, with salt0.9

181–195 of 195 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

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Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

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The Protein Book

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Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov