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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Breakfast Cereals — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
181Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
Breakfast Cereals
1.844%
182Cereals, farina, enriched, cooked with water, with salt
Breakfast Cereals
1.824%
183Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt
Breakfast Cereals
1.824%
184Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
Breakfast Cereals
1.713%
185Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt
Breakfast Cereals
1.713%
186Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
Breakfast Cereals
1.673%
187Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt
Breakfast Cereals
1.653%
188Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
Breakfast Cereals
1.583%
189Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt
Breakfast Cereals
1.463%
190Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
Breakfast Cereals
1.443%
191Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt
Breakfast Cereals
1.443%
192Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
Breakfast Cereals
1.373%
193Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
Breakfast Cereals
1.233%
194Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt
Breakfast Cereals
1.233%
195Cereals, CREAM OF RICE, cooked with water, with salt
Breakfast Cereals
0.92%

181–195 of 195 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

Shop on Amazon

The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

View on Amazon

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov