NutriDB

🥩 Beef Products — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
241Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked28.17
242Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled28.16
243Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled28.15
244Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted28.15
245Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted28.13
246Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled28.11
247Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted28.09
248Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted28.08
249Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised28.05
250Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled28.04
251Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled28.04
252Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised28.02
253Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled28.01
254Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted28
255Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked28
256Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled27.97
257Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled27.97
258Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled27.96
259Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled27.96
260Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled27.96
261Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled27.95
262Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled27.95
263Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled27.94
264Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled27.89
265Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled27.88
266Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted27.87
267Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled27.86
268Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled27.82
269Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted27.79
270Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled27.78

241–270 of 975 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov