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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Lamb, Veal, and Game Products — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
301Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
20.5541%
302Lamb, New Zealand, imported, tenderloin, separable lean only, raw
Lamb, Veal, and Game Products
20.5341%
303Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
20.5241%
304Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
20.4841%
305Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
20.4841%
306Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
20.4641%
307Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
20.4541%
308Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
20.4341%
309Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw
Lamb, Veal, and Game Products
20.4341%
310Lamb, New Zealand, imported, hind-shank, separable lean only, raw
Lamb, Veal, and Game Products
20.441%
311Game meat, buffalo, water, raw
Lamb, Veal, and Game Products
20.3941%
312Lamb, variety meats and by-products, liver, raw
Lamb, Veal, and Game Products
20.3841%
313Veal, Australian, shank, hind, bone-in, separable lean only, raw
Lamb, Veal, and Game Products
20.3741%
314Lamb, New Zealand, imported, ground lamb, raw
Lamb, Veal, and Game Products
20.3341%
315Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
20.2941%
316Veal, cubed for stew (leg and shoulder), separable lean only, raw
Lamb, Veal, and Game Products
20.2741%
317Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
20.2541%
318Bison, ground, grass-fed, raw
Lamb, Veal, and Game Products
20.2341%
319Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw
Lamb, Veal, and Game Products
20.2140%
320Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw
Lamb, Veal, and Game Products
20.240%
321Veal, composite of trimmed retail cuts, separable lean only, raw
Lamb, Veal, and Game Products
20.240%
322Veal, sirloin, separable lean only, raw
Lamb, Veal, and Game Products
20.240%
323Veal, Australian, shank, fore, bone-in, separable lean only, raw
Lamb, Veal, and Game Products
20.1840%
324Game meat, bear, raw
Lamb, Veal, and Game Products
20.140%
325Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw
Lamb, Veal, and Game Products
20.0940%
326Veal, loin, separable lean and fat, raw
Lamb, Veal, and Game Products
20.0740%
327Game meat, rabbit, domesticated, composite of cuts, raw
Lamb, Veal, and Game Products
20.0540%
328Veal, shoulder, arm, separable lean only, raw
Lamb, Veal, and Game Products
20.0440%
329Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
19.9940%
330Lamb, New Zealand, imported, loin chop, separable lean only, raw
Lamb, Veal, and Game Products
19.9840%

301–330 of 466 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Whey Protein Isolate

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Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

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Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov