🥩 Cereal Grains and Pasta — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#	Food	Category	Protein(g)	% DV
211	Rice, white, short-grain, cooked, unenriched	Cereal Grains and Pasta	2.36	5%
212	Rice, white, short-grain, enriched, cooked	Cereal Grains and Pasta	2.36	5%
213	Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	2.32	5%
214	Barley, pearled, cooked	Cereal Grains and Pasta	2.26	5%
215	Rice, white, long-grain, precooked or instant, enriched, prepared	Cereal Grains and Pasta	2.18	4%
216	Rice, white, glutinous, unenriched, cooked	Cereal Grains and Pasta	2.02	4%
217	Rice noodles, cooked	Cereal Grains and Pasta	1.79	4%
218	Hominy, canned, white	Cereal Grains and Pasta	1.48	3%
219	Hominy, canned, yellow	Cereal Grains and Pasta	1.48	3%
220	Arrowroot flour	Cereal Grains and Pasta	0.3	1%
221	Cornstarch	Cereal Grains and Pasta	0.26	1%
222	Tapioca, pearl, dry	Cereal Grains and Pasta	0.19	0%

211–222 of 222 foods

Other Nutrient Rankings