Nutrient Rankings/Selenium

🌰 Beef Products — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#	Food	Category	Selenium(μg)	% DV
781	Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	19.6	36%
782	Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled	Beef Products	19.6	36%
783	Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	19.6	36%
784	Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	19.6	36%
785	Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	19.6	36%
786	Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled	Beef Products	19.6	36%
787	Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	19.5	36%
788	Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	19.5	36%
789	Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	19.5	36%
790	Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	19.4	35%
791	Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	19.4	35%
792	Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	19.3	35%
793	Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	19.3	35%
794	Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	19.3	35%
795	Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	19.2	35%
796	Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	19.2	35%
797	Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled	Beef Products	19.2	35%
798	Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw	Beef Products	19.2	35%
799	Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	19.2	35%
800	Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked	Beef Products	19.1	35%
801	Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	19.1	35%
802	Beef, cured, corned beef, brisket, raw	Beef Products	19	35%
803	Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	19	35%
804	Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	18.7	34%
805	Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	18.7	34%
806	Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	18.6	34%
807	Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	18.6	34%
808	Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	18.6	34%
809	Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	18.6	34%
810	Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	18.3	33%

781–810 of 935 foods

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🌰 Beef Products — Highest Selenium(per 100g)

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