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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Selenium

🌰 Beverages — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
151Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water
Beverages
0.10%
152Beverages, Mixed vegetable and fruit juice drink, with added nutrients
Beverages
0.10%
153Alcoholic beverage, daiquiri, canned
Beverages
0.10%
154Beverages, orange-flavor drink, breakfast type, powder, prepared with water
Beverages
0.10%
155Whiskey sour mix, bottled, with added potassium and sodium
Beverages
0.10%
156Lemonade, frozen concentrate, white, prepared with water
Beverages
0.10%
157Beverages, carbonated, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine
Beverages
0.10%
158Beverages, coffee, instant, regular, prepared with water
Beverages
0.10%
159Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water
Beverages
0.10%
160Beverages, orange and apricot juice drink, canned
Beverages
0.10%
161Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink
Beverages
0.10%
162Beverages, grape juice drink, canned
Beverages
0.10%
163Beverages, carbonated, pepper-type, contains caffeine
Beverages
0.10%
164Beverages, cranberry-apple juice drink, low calorie, with vitamin C added
Beverages
0.10%

151–164 of 164 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov