🧂 Vegetables and Vegetable Products — Highest Sodium(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#	Food	Category	Sodium(mg)	% DV
301	Lettuce, leaf, green, raw	Vegetables and Vegetable Products	36.7	2%
302	Broccoli, raw	Vegetables and Vegetable Products	36	2%
303	Broccoli, raw	Vegetables and Vegetable Products	36	2%
304	carrots, baby, raw, peeled	Vegetables and Vegetable Products	34.6	2%
305	Lettuce, iceberg, raw	Vegetables and Vegetable Products	34.2	2%
306	cabbage, green, raw	Vegetables and Vegetable Products	34.2	2%
307	Lettuce, leaf, green, raw	Vegetables and Vegetable Products	34	2%
308	Kale	Vegetables and Vegetable Products	34	2%
309	Cauliflower, raw	Vegetables and Vegetable Products	34	2%
310	Brussels sprouts, raw	Vegetables and Vegetable Products	32.8	1%
311	Broccoli, Pass 2, Region 2, n/a, Yes, Minerals - NFY010D7F	Vegetables and Vegetable Products	32	1%
312	Broccoli, Cooked, Region 2, n/a, Yes, Minerals - NFY01049P	Vegetables and Vegetable Products	32	1%
313	Lettuce, leaf, red, raw	Vegetables and Vegetable Products	32	1%
314	Brussels sprouts, raw	Vegetables and Vegetable Products	31.8	1%
315	Broccoli, Cooked, Region 4, n/a, Yes, Minerals - NFY0104D0	Vegetables and Vegetable Products	31	1%
316	Tomato, puree, canned	Vegetables and Vegetable Products	29.36	1%
317	Lettuce, leaf, green, raw	Vegetables and Vegetable Products	28.88	1%
318	Bok choy, regular (not baby), raw	Vegetables and Vegetable Products	28.5	1%
319	Lettuce, leaf, green, raw	Vegetables and Vegetable Products	28	1%
320	Broccoli, Region 1, n/a, Yes, Minerals - NFY01047O	Vegetables and Vegetable Products	28	1%
321	Brussels sprouts, raw	Vegetables and Vegetable Products	27.5	1%
322	Lettuce, leaf, red, raw	Vegetables and Vegetable Products	26.3	1%
323	Brussels sprouts, raw	Vegetables and Vegetable Products	25.74	1%
324	Broccoli, Region 2, n/a, Yes, Minerals - NFY01048M	Vegetables and Vegetable Products	25	1%
325	tomatoes, crushed, canned, no salt added	Vegetables and Vegetable Products	24.9	1%
326	Lettuce, leaf, red, raw	Vegetables and Vegetable Products	24.89	1%
327	tomato, puree, canned, no salt added	Vegetables and Vegetable Products	24.2	1%
328	carrots, baby, raw, peeled	Vegetables and Vegetable Products	23.1	1%
329	Kale	Vegetables and Vegetable Products	23	1%
330	Lettuce, romaine, green, raw	Vegetables and Vegetable Products	23	1%

301–330 of 514 foods

← Previous Next →

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12