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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Sodium

🧂 Vegetables and Vegetable Products — Highest Sodium(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySodium(mg)% DV
841Cucumber, peeled, raw
Vegetables and Vegetable Products
20%
842Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
20%
843Peppers, sweet, yellow, raw
Vegetables and Vegetable Products
20%
844Eggplant, raw
Vegetables and Vegetable Products
20%
845Taro leaves, cooked, steamed, without salt
Vegetables and Vegetable Products
20%
846Beans, snap, green, canned, no salt added, drained solids
Vegetables and Vegetable Products
20%
847Peas, green, canned, no salt added, drained solids
Vegetables and Vegetable Products
20%
848Chayote, fruit, raw
Vegetables and Vegetable Products
20%
849Squash, summer, all varieties, raw
Vegetables and Vegetable Products
20%
850Squash, summer, zucchini, includes skin, frozen, unprepared
Vegetables and Vegetable Products
20%
851Peppers, sweet, red, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
20%
852Gourd, white-flowered (calabash), raw
Vegetables and Vegetable Products
20%
853Gourd, white-flowered (calabash), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
20%
854Chicory, witloof, raw
Vegetables and Vegetable Products
20%
855Cucumber, with peel, raw
Vegetables and Vegetable Products
1.520%
856Mushroom, oyster
Vegetables and Vegetable Products
1.130%
857Mushroom, oyster
Vegetables and Vegetable Products
1.130%
858Fiddlehead ferns, raw
Vegetables and Vegetable Products
10%
859Eggplant, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
10%
860Peppers, hungarian, raw
Vegetables and Vegetable Products
10%
861Beans, snap, green, frozen, cooked, boiled, drained without salt
Vegetables and Vegetable Products
10%
862Beans, snap, green, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
10%
863Pumpkin, raw
Vegetables and Vegetable Products
10%
864Taro shoots, raw
Vegetables and Vegetable Products
10%
865Squash, summer, all varieties, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
10%
866Tomatillos, raw
Vegetables and Vegetable Products
10%
867Mushrooms, maitake, raw
Vegetables and Vegetable Products
10%
868Squash, winter, all varieties, cooked, baked, without salt
Vegetables and Vegetable Products
10%
869Onions, red, raw
Vegetables and Vegetable Products
10%
870Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
10%

841–870 of 890 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov