NutriDB

🧂 Vegetables and Vegetable Products — Highest Sodium(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#FoodSodium(mg)
91Spinach, canned, regular pack, solids and liquids319
92Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt319
93Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased317
94Potatoes, mashed, home-prepared, whole milk and butter added317
95Spinach, cooked, boiled, drained, with salt306
96Peas and carrots, frozen, cooked, boiled, drained, with salt304
97Carrots, cooked, boiled, drained, with salt302
98Potatoes, mashed, home-prepared, whole milk added302
99Potatoes, yellow fleshed, french fried, frozen, unprepared300
100Potatoes, roasted, salt added in processing, frozen, unprepared298
101Potatoes, mashed, ready-to-eat298
102Celeriac, cooked, boiled, drained, with salt297
103Artichokes, (globe or french), cooked, boiled, drained, with salt296
104Carrots, frozen, cooked, boiled, drained, with salt295
105Taro, tahitian, cooked, with salt290
106Chrysanthemum, garland, cooked, boiled, drained, with salt289
107Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt289
108Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt289
109Asparagus, canned, drained solids287
110Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt287
111Collards, frozen, chopped, cooked, boiled, drained, with salt286
112Turnips, cooked, boiled, drained, with salt286
113Beets, cooked, boiled. drained, with salt285
114Asparagus, canned, regular pack, solids and liquids284
115Corn pudding, home prepared282
116Beans, snap, green, canned, regular pack, drained solids282
117Lotus root, cooked, boiled, drained, with salt281
118Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt281
119Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt281
120Beet greens, raw280.5

91–120 of 890 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov