🧂 Vegetables and Vegetable Products — Highest Sodium(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#	Food	Category	Sodium(mg)	% DV
91	Spinach, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	319	14%
92	Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	319	14%
93	Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	Vegetables and Vegetable Products	317	14%
94	Potatoes, mashed, home-prepared, whole milk and butter added	Vegetables and Vegetable Products	317	14%
95	Spinach, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	306	13%
96	Peas and carrots, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	304	13%
97	Carrots, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	302	13%
98	Potatoes, mashed, home-prepared, whole milk added	Vegetables and Vegetable Products	302	13%
99	Potatoes, yellow fleshed, french fried, frozen, unprepared	Vegetables and Vegetable Products	300	13%
100	Potatoes, roasted, salt added in processing, frozen, unprepared	Vegetables and Vegetable Products	298	13%
101	Potatoes, mashed, ready-to-eat	Vegetables and Vegetable Products	298	13%
102	Celeriac, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	297	13%
103	Artichokes, (globe or french), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	296	13%
104	Carrots, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	295	13%
105	Taro, tahitian, cooked, with salt	Vegetables and Vegetable Products	290	13%
106	Chrysanthemum, garland, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	289	13%
107	Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	289	13%
108	Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	289	13%
109	Asparagus, canned, drained solids	Vegetables and Vegetable Products	287	13%
110	Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	287	13%
111	Collards, frozen, chopped, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	286	12%
112	Turnips, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	286	12%
113	Beets, cooked, boiled. drained, with salt	Vegetables and Vegetable Products	285	12%
114	Asparagus, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	284	12%
115	Corn pudding, home prepared	Vegetables and Vegetable Products	282	12%
116	Beans, snap, green, canned, regular pack, drained solids	Vegetables and Vegetable Products	282	12%
117	Lotus root, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	281	12%
118	Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	281	12%
119	Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt	Vegetables and Vegetable Products	281	12%
120	Beet greens, raw	Vegetables and Vegetable Products	280.5	12%

91–120 of 890 foods

← Previous Next →

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12