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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Sodium

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySodium(mg)% DV
2581Mushrooms, shiitake, cooked, with salt
Vegetables and Vegetable Products
24010%
2582Beans, black turtle, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
23910%
2583Babyfood, dinner, spaghetti and tomato and meat, toddler
Baby Foods
23910%
2584Squash, winter, acorn, cooked, boiled, mashed, with salt
Vegetables and Vegetable Products
23910%
2585Beans, snap, green, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
23910%
2586Peas, green, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
23910%
2587Dock, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
23910%
2588Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch
Breakfast Cereals
23910%
2589Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt
Legumes and Legume Products
23910%
2590Eggplant, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
23910%
2591Candies, MARS SNACKFOOD US, SNICKERS Bar
Sweets
23910%
2592Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw
Pork Products
23910%
2593Beans, snap, yellow, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
23910%
2594Okra, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
23910%
2595Peas, mature seeds, sprouted, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
23910%
2596Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
23910%
2597Cowpeas, young pods with seeds, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
23910%
2598Beans, pinto, canned, drained solids
Legumes and Legume Products
23910%
2599Onions, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
23910%
2600Pie, pumpkin, commercially prepared
Baked Products
23910%
2601Beans, small white, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
23810%
2602Beans, pink, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
23810%
2603Mushrooms, white, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
23810%
2604Peppers, sweet, green, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
23810%
2605Turkey from whole, light meat, meat only, with added solution, cooked, roasted
Poultry Products
23810%
2606Cereals, WHEATENA, cooked with water, with salt
Breakfast Cereals
23810%
2607Taro, shoots, cooked, with salt
Vegetables and Vegetable Products
23810%
2608Turkey, back, from whole bird, meat only, with added solution, roasted
Poultry Products
23810%
2609Gourd, white-flowered (calabash), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
23810%
2610Beans, kidney, all types, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
23810%

2581–2610 of 7,828 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov