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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Sodium

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySodium(mg)% DV
2611Taro, leaves, cooked, steamed, with salt
Vegetables and Vegetable Products
23810%
2612Turkey, wing, from whole bird, meat only, with added solution, roasted
Poultry Products
23810%
2613Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
Breakfast Cereals
23810%
2614Mung beans, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
23810%
2615Beans, kidney, red, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
23810%
2616Beans, pink, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
23810%
2617Beans, great northern, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
23810%
2618Turkey, breast, from whole bird, meat only, with added solution, roasted
Poultry Products
23810%
2619Turkey from whole, light meat, meat only, with added solution, cooked, roasted
Poultry Products
23810%
2620Soup, cream of potato, canned, prepared with equal volume water
Soups, Sauces, and Gravies
23810%
2621Peas, split, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
23810%
2622Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush
Snacks
23810%
2623Lentils, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
23810%
2624Peppers, sweet, red, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
23810%
2625Beans, small white, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
23810%
2626Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
23810%
2627Lima beans, large, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
23810%
2628Beans, pinto, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
23810%
2629Squash, winter, butternut, frozen, cooked, boiled, with salt
Vegetables and Vegetable Products
23810%
2630Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
Poultry Products
23710%
2631Turkey, back, from whole bird, meat and skin, with added solution, roasted
Poultry Products
23710%
2632Beans, cranberry (roman), mature seeds, cooked, boiled, with salt
Legumes and Legume Products
23710%
2633Soybeans, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
23710%
2634Squash, summer, scallop, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
23710%
2635Squash, summer, all varieties, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
23710%
2636Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
23710%
2637Squash, winter, all varieties, cooked, baked, with salt
Vegetables and Vegetable Products
23710%
2638Pumpkin, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
23710%
2639Formulated bar, high fiber, chewy, oats and chocolate
Snacks
23710%
2640Beans, black, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
23710%

2611–2640 of 7,828 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov