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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Sodium

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySodium(mg)% DV
2551Squash, winter, hubbard, cooked, boiled, mashed, with salt
Vegetables and Vegetable Products
24111%
2552Pumpkin, canned, with salt
Vegetables and Vegetable Products
24111%
2553Okra, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
24111%
2554Pigeon peas (red gram), mature seeds, cooked, boiled, with salt
Legumes and Legume Products
24111%
2555Potatoes, baked, flesh, with salt
Vegetables and Vegetable Products
24111%
2556Tree fern, cooked, with salt
Vegetables and Vegetable Products
24111%
2557Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
24010%
2558Carrots, canned, regular pack, solids and liquids
Vegetables and Vegetable Products
24010%
2559Asparagus, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
24010%
2560Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
24010%
2561Squash, winter, acorn, cooked, baked, with salt
Vegetables and Vegetable Products
24010%
2562Burdock root, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
24010%
2563Asparagus, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
24010%
2564Yardlong bean, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
24010%
2565Butterbur, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
24010%
2566Mushrooms, shiitake, cooked, with salt
Vegetables and Vegetable Products
24010%
2567Peas, edible-podded, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
24010%
2568Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
24010%
2569Winged bean, immature seeds, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
24010%
2570Pigeonpeas, immature seeds, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
24010%
2571Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
24010%
2572Bamboo shoots, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
24010%
2573Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt
Legumes and Legume Products
24010%
2574Pie, banana cream, prepared from recipe
Baked Products
24010%
2575Potatoes, boiled, cooked in skin, flesh, with salt
Vegetables and Vegetable Products
24010%
2576Lupins, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
24010%
2577Beans, kidney, california red, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
24010%
2578Peppers, sweet, red, frozen, chopped, boiled, drained, with salt
Vegetables and Vegetable Products
24010%
2579Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA
Baby Foods
24010%
2580Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted
Baby Foods
24010%

2551–2580 of 7,828 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov