NutriDB

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#FoodSodium(mg)
2521Onions, frozen, whole, cooked, boiled, drained, with salt244
2522Potatoes, microwaved, cooked, in skin, flesh and skin, with salt244
2523Cress, garden, cooked, boiled, drained, with salt244
2524Pumpkin leaves, cooked, boiled, drained, with salt244
2525Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw243
2526Potatoes, microwaved, cooked in skin, flesh, with salt243
2527Mungo beans, mature seeds, cooked, boiled, with salt243
2528Hyacinth beans, mature seeds, cooked, boiled, with salt243
2529Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt243
2530Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt243
2531Hummus, home prepared242
2532Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt242
2533Cowpeas, leafy tips, cooked, boiled, drained, with salt242
2534Beans, french, mature seeds, cooked, boiled, with salt242
2535Carrots, canned, regular pack, drained solids242
2536Beans, white, mature seeds, cooked, boiled, with salt242
2537Pie, lemon meringue, prepared from recipe242
2538Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt242
2539Cauliflower, cooked, boiled, drained, with salt242
2540Pumpkin, flowers, cooked, boiled, drained, with salt242
2541Yambean (jicama), cooked, boiled, drained, with salt242
2542Beans, yellow, mature seeds, cooked, boiled, with salt241
2543Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt241
2544Broadbeans (fava beans), mature seeds, cooked, boiled, with salt241
2545Pumpkin, canned, with salt241
2546Yardlong beans, mature seeds, cooked, boiled, with salt241
2547Potatoes, boiled, cooked without skin, flesh, with salt241
2548Pigeon peas (red gram), mature seeds, cooked, boiled, with salt241
2549Cookies, coconut macaroon241
2550Beans, kidney, royal red, mature seeds, cooked, boiled with salt241

2521–2550 of 7,828 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov