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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Sodium

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySodium(mg)% DV
2521Potatoes, microwaved, cooked, in skin, flesh and skin, with salt
Vegetables and Vegetable Products
24411%
2522Sweet potato, frozen, cooked, baked, with salt
Vegetables and Vegetable Products
24411%
2523Cress, garden, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
24411%
2524Pumpkin leaves, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
24411%
2525Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw
Pork Products
24311%
2526Potatoes, microwaved, cooked in skin, flesh, with salt
Vegetables and Vegetable Products
24311%
2527Mungo beans, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
24311%
2528Hyacinth beans, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
24311%
2529Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt
Legumes and Legume Products
24311%
2530Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
24311%
2531Pie, lemon meringue, prepared from recipe
Baked Products
24211%
2532Hummus, home prepared
Legumes and Legume Products
24211%
2533Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
24211%
2534Cowpeas, leafy tips, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
24211%
2535Beans, white, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
24211%
2536Beans, french, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
24211%
2537Carrots, canned, regular pack, drained solids
Vegetables and Vegetable Products
24211%
2538Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
24211%
2539Cauliflower, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
24211%
2540Pumpkin, flowers, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
24211%
2541Yambean (jicama), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
24211%
2542Beans, yellow, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
24111%
2543Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
24111%
2544Broadbeans (fava beans), mature seeds, cooked, boiled, with salt
Legumes and Legume Products
24111%
2545Yardlong beans, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
24111%
2546Pumpkin, canned, with salt
Vegetables and Vegetable Products
24111%
2547Potatoes, boiled, cooked without skin, flesh, with salt
Vegetables and Vegetable Products
24111%
2548Pigeon peas (red gram), mature seeds, cooked, boiled, with salt
Legumes and Legume Products
24111%
2549Cookies, coconut macaroon
Baked Products
24111%
2550Beet greens, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
24111%

2521–2550 of 7,828 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Electrolyte Powder

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Balanced sodium, potassium, and magnesium blend. Zero sugar, ideal for hydration during exercise or heat.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov